This was an article that I was recently sent. Lots of good advice in here!
Stephanie
This article is contributed by Sam Vaknin, Ph.D, author of the book, "Malignant Self Love - Narcissism Revisited".
a.. Abusers exploit, lie, insult, demean, ignore (the "silent treatment"), manipulate, and control.
b.. There are a million ways to abuse. To love too much is to abuse. It is tantamount to treating someone as an extension, an object, or an instrument of gratification. To be over-protective, not to respect privacy, to be brutally honest, with a sadistic sense of humor, or consistently tactless - is to abuse. To expect too much, to denigrate, to ignore - are all modes of abuse. There is physical abuse, verbal abuse, psychological abuse, sexual abuse. The list is long. Most abusers abuse surreptitiously. They are "stealth abusers". You have to actually live with one in order to witness the abuse.
c.. There are three important categories of abuse:
. OVERT ABUSE
The open and explicit abuse of another person. Threatening, coercing, beating, lying, berating, demeaning, chastising, insulting, humiliating, exploiting, ignoring ("silent treatment"), devaluing, unceremoniously discarding, verbal abuse, physical abuse and sexual abuse are all forms of overt abuse.
. COVERT OR CONTROLLING ABUSE
Abuse is almost entirely about control. It is often a primitive and immature reaction to life circumstances in which the abuser (usually in his childhood) was rendered helpless. It is about re-exerting one's identity, re-establishing predictability, mastering the environment - human and physical.
The bulk of abusive behaviors can be traced to this panicky reaction to the remote potential for loss of control. Many abusers are hypochondriacs (and difficult patients) because they are afraid to lose control over their body, its looks and its proper functioning. They are obsessive-compulsive in an effort to subdue their physical habitat and render it foreseeable. They stalk people and harass them as a means of "being in touch" - another form of control.
To the abuser, nothing exists outside himself. Meaningful others are extensions, internal, assimilated, objects - not external ones. Thus, losing control over a significant other - is equivalent to losing control of a limb, or of one's brain. It is terrifying.
Independent or disobedient people evoke in the abuser the realization that something is wrong with his worldview, that he is not the centre of the world or its cause and that he cannot control what, to him, are internal representations.
To the abuser, losing control means going insane. Because other people are mere elements in the abuser's mind - being unable to manipulate them literally means losing it (his mind). Imagine, if you suddenly were to find out that you cannot manipulate your memories or control your thoughts ... Nightmarish!
In his frantic efforts to maintain control or re-assert it, the abuser resorts to a myriad of fiendishly inventive stratagems and mechanisms. Here is a partial list:
1. UNPREDICTABILITY
The abuser acts unpredictably, capriciously, inconsistently and irrationally. This serves to render others dependent upon the next twist and turn of the abuser, his next inexplicable whim, upon his next outburst, denial, or smile.
The abuser makes sure that HE is the only reliable element in the lives of his nearest and dearest - by shattering the rest of their world through his seemingly insane behavior. He perpetuates his stable presence in their lives - by destabilizing their own.
Tip
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. Refuse to accept such behavior. Demand reasonably predictable and rational actions and reactions. Insist on respect for your boundaries, predilections, preferences, and priorities.
2. DISPROPORTIONAL REACTIONS
One of the favorite tools of manipulation in the abuser's arsenal is the disproportionality of his reactions. He reacts with supreme rage to the slightest slight. Or he would punish severely for what he perceives to be an offence against him, no matter how minor. Or, he would throw a temper tantrum over any discord or disagreement, however gently and considerately expressed. Or, he would act inordinately attentive, charming and tempting (even over-sexed, if need be).
This ever-shifting code of conduct and the unusually harsh and arbitrarily applied penalties are premeditated. The victims are kept in the dark. Neediness and dependence on the source of "justice" meted and judgment passed - on the abuser - are thus guaranteed.
Tip
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. Demand a just and proportional treatment. Reject or ignore unjust and capricious behavior.
. If you are up to the inevitable confrontation, react in kind. Let him taste some of his own medicine.
3. DEHUMANIZATION AND OBJECTIFICATION (ABUSE)
People have a need to believe in the empathic skills and basic good-heartedness of others. By dehumanizing and objectifying people - the abuser attacks the very foundations human interaction. This is the "alien" aspect of abusers - they may be excellent imitations of fully formed adults but they are emotionally absent and immature.
Abuse is so horrid, so repulsive, so phantasmagoric - that people recoil in terror. It is then, with their defenses absolutely down, that they are the most susceptible and vulnerable to the abuser's control. Physical, psychological, verbal and sexual abuse are all forms of dehumanization and objectification.
Tip
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. Never show your abuser that you are afraid of him. Do not negotiate with bullies. They are insatiable. Do not succumb to blackmail.
. If things get rough- disengage, involve law enforcement officers, friends and colleagues, or threaten him (legally).
. Do not keep your abuse a secret. Secrecy is the abuser's weapon.
. Never give him a second chance. React with your full arsenal to the first transgression.
4. ABUSE OF INFORMATION
From the first moments of an encounter with another person, the abuser is on the prowl. He collects information. The more he knows about his potential victim - the better able he is to coerce, manipulate, charm, extort or convert it "to the cause". The abuser does not hesitate to misuse the information he gleaned, regardless of its intimate nature or the circumstances in which he obtained it. This is a powerful tool in his armory.
Tip
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. Be guarded. Don't be too forthcoming in a first or casual meeting. Gather intelligence.
. Be yourself. Don't misrepresent your wishes, boundaries, preferences, priorities, and red lines.
. Do not behave inconsistently. Do not go back on your word. Be firm and resolute.
5. IMPOSSIBLE SITUATIONS
The abuser engineers impossible, dangerous, unpredictable, unprecedented, or highly specific situations in which he is sorely needed. The abuser makes sure that his knowledge, his skills, his connections, or his traits are the only ones applicable and the most useful in the situations that he, himself, wrought. The abuser generates his own indispensability.
Tip
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. Stay away from such quagmires. Scrutinize every offer and suggestion, no matter how innocuous.
. Prepare backup plans. Keep others informed of your whereabouts and appraised of your situation.
. Be vigilant and doubting. Do not be gullible and suggestible. Better safe than sorry.
6. CONTROL BY PROXY
If all else fails, the abuser recruits friends, colleagues, mates, family members, the authorities, institutions, neighbours, the media, teachers - in short, third parties - to do his bidding. He uses these them to cajole, coerce, threaten, stalk, offer, retreat, tempt, convince, harass, communicate and otherwise manipulate his target. He controls these unaware instruments exactly as he plans to control his ultimate prey. He employs the same mechanisms and devices. And he dumps his props unceremoniously when the job is done.
Another form of control by proxy is to engineer situations in which abuse is inflicted upon another person. Such carefully crafted scenarios of embarrassment and humiliation provoke social sanctions (condemnation, opprobrium, or even physical punishment) against the victim. Society, or a social group become the instruments of the abuser.
Tip
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. Often the abuser's proxies are unaware of their role. Expose him. Inform them. Demonstrate to them how they are being abused, misused, and plain used by the abuser.
. Trap your abuser. Treat him as he treats you. Involve others. Bring it into the open. Nothing like sunshine to disinfest abuse.
7. AMBIENT ABUSE
The fostering, propagation and enhancement of an atmosphere of fear, intimidation, instability, unpredictability and irritation. There are no acts of traceable explicit abuse, nor any manipulative settings of control. Yet, the irksome feeling remains, a disagreeable foreboding, a premonition, a bad omen. This is sometimes called "gaslighting".
In the long term, such an environment erodes the victim's sense of self-worth and self-esteem. Self-confidence is shaken badly. Often, the victims adopts a paranoid or schizoid stance and thus renders himself or herself exposed even more to criticism and judgment. The roles are thus reversed: the victim is considered mentally deranged and the abuser - the suffering soul.
Tip
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. Run! Get away! Ambient abuse often develops to overt and violent abuse.
. You don't owe anyone an explanation - but you owe yourself a life. Bail out.
Reader's tips
a.. The best and most daunting advice (from my marriage counselor after she heard the reality of my situation) was to get a restraining order, get a lawyer and get out. Forget trying to convince this guy you once loved, father of your children, that he is abusive. He doesn't accept any negative feedback, you know this. Try to lay low, not provoke any fights until you have a plan in place to have restraining orders (stay away from wife and kids unless she says it's ok) served, preferably when you and the kids are not home. This is what I did and I thank God I listened to professionals, otherwise I would still be miserable and my kids would be witnessing a long, dragged out, ugly mess. DO IT, ask for help, look up ALIVE, (advocates for women) and pray for stength. Get yourself FREE! It's great and it's only been 3 weeks. ...Becky via email, Jan 2004
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Book & articles
Abuse is almost entirely about control.
The bulk of abusive behaviors can be traced to this panicky reaction to the remote potential for loss of control.
Abuse is so horrid, so repulsive, so phantasmagoric - that people recoil in terror. It is then, with their defenses absolutely down, that they are the most susceptible and vulnerable to the abuser's control. Physical, psychological, verbal and sexual abuse are all forms of dehumanization and objectification.
Never show your abuser that you are afraid of him. Do not negotiate with bullies. They are insatiable. Do not succumb to blackmail.
If things get rough- disengage, involve law enforcement officers, friends and colleagues, or threaten him (legally).
Do not keep your abuse a secret. Secrecy is the abuser's weapon.
From the first moments of an encounter with another person, the abuser is on the prowl. He collects information. The more he knows about his potential victim - the better able he is to coerce, manipulate, charm, extort or convert it "to the cause".
In the long term, such an environment erodes the victim's sense of self-worth and self-esteem. Self-confidence is shaken badly. Often, the victims adopts a paranoid or schizoid stance and thus renders himself or herself exposed even more to criticism and judgment. The roles are thus reversed: the victim is considered mentally deranged and the abuser - the suffering soul.
- Sam Vaknin
Books & articles
You Can't Say That to Me: Stopping the Pain of Verbal Abuse - An 8-Step Program - Suzette Haden Elgin. Wiley, 1995.
The Gentle Art of Verbal Self-Defense at Work - Suzette Haden Elgin. Prentice Hall Pr, 2000.
No Visible Wounds : Identifying Non-Physical Abuse of Women by Their Men - Mary Susan Miller. Ballantine Bks, 1996.
Malignant Self Love - Narcissism Revisited - Samuel Vaknin. Narcissus Pub, 2003.
The Batterer as Parent: Addressing the Impact of Domestic Violence on Family Dynamics (Sage Series on Violence Against Women) - Lundy Bancroft & Jay Silverman. Sage Pub, 2002.
Controlling People: How to Recognize, Understand, and Deal With People Who Try to Control You - Patricia Evans. Adams Media Corp, 2002.
The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing - Beverly Engel. John Wiley & Sons, 2002.
Violent No More: Helping Men End Domestic Abuse -Michael Paymar. Hunter House, 2000.
Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You - Susan Forward. HarperCollins, 1998.
Why Does He Do That?: Inside the Minds of Angry and Controlling Men - Lundy Bancroft. Putnam Pub Group, 2002.
The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing - Beverly Engel. John Wiley & Sons, 2002.
When Dad Hurts Mom: Helping Your Children Heal the Wounds of Witnessing Abuse - Lundy Bancroft. G. P. Putnam's Sons, 2004.
Children Who See Too Much : Lessons from the Child Witness to Violence Project - Betsy McAlister Groves. Beacon Pr, 2003.
Children's Perspectives on Domestic Violence - Audrey Mullender, et al. SAGE Pub, 2002.
